A 3-Week Ayurvedic Spring Reset

Feel energized, sleep better, have less aches and pains.

Get curious about how good you can feel in three short weeks. Be with the right people going in the right direction.

Are you ready?

Starts April 7, 2026

Register Now

Winter lingers in the body long after the calendar says spring. The heaviness. The sluggish digestion. The mental fog you keep pushing through.

These aren’t personal failures — they’re seasonal accumulation. And Ayurveda has known how to address them for thousands of years.

The Vibrant Detox is a guided 3-week seasonal reset designed to help your body shed what winter left behind — gently, intelligently, and without deprivation.

SOUND FAMILIAR?

Sluggish digestion
Low or inconsistent energy
Mental fog

Inflammation that won’t settle
Afternoon energy crash

Persistent cravings
Feeling heavy or stuck
Poor sleep

This is what winter accumulation feels like in the body. It has a name in Ayurveda — and a remedy.

THE APPROACH

Not a cleanse.
A seasonal reset.

Spring is Kapha season in Ayurveda — cool, damp, slow, and heavy. We work with that, gently counterbalancing it with warmth, movement, lightness, and clarity.

This is not a juice cleanse. It’s not a crash diet. It’s a structured, supported program rooted in ancient principles and adapted for real life — one that works with your digestion, your nervous system, and your daily rhythm.

HOW IT WORKS

Three weeks.
One steady arc.

APRIL 7-13

Ease In — Reduce the Load

We simplify. Remove what’s burdening your system without shocking it. Establish a morning rhythm, introduce warm nourishing meals, and begin resetting your digestive clock. This week should feel cleaner, lighter, and more aware.

APRIL 14-20

Go Deeper — Mobilize and Clear

Now the body has cleared enough space to really work. We lean into Kapha reduction — lighter foods, spices that stimulate digestion, movement that builds heat, and practices that shift things at a deeper level. This week should feel clear, alert, and strong.

APRIL 21-27

Ease Out — Integrate & Sustain

This is the week most detoxes skip — and it’s the most important one. We rebuild, widen variety slowly, and anchor the habits that actually stick. The goal isn’t to finish the cleanse. It’s to come out of it differently. This week should feel grounded, steady, and confident.

WHAT TO EXPECT

What changes in
three weeks

  • Reduced inflammation

  • Steadier energy

  • Better sleep

  • No afternoon crash

  • Stronger digestion

  • Clearer thinking

  • Fewer cravings

  • A simpler relationship with food

EVERYTHING INCLUDED

Full support.
Every step.

  • 3 live weekly Zoom sessions with Christina

  • Full Vibrant Detox guidebook

  • Movement protocol for each phase

  • Daily support in a private WhatsApp group

  • Flexible meal guidance & seasonal food framework

  • Integration plan to carry your reset forward

  • 1:1 Consultation

YOUR GUIDE

Led by Christina

Christina has guided multiple Vibrant Detox programs through Soma Yoga and Wellness. Her approach draws on Ayurvedic principles integrated with modern wellness — structured and supportive, but never prescriptive.

She’s not here to hand you a meal plan and disappear. She’s here to help you understand what your body is telling you, so you can make choices that actually last beyond three weeks.

ENROLMENT

Join the
Vibrant Detox

$177

April 7 – 27, 2026 · 3 Weeks

Register Now

Space is limited. Program begins April 7th.