Fall 2026 8-Week Series (In-Person & Online)
Grounding Hatha. Restorative Yin. One hour each week to breathe, release, and reset.
Beginner-friendly and welcoming to all bodies, ages, and identities.
Eight weeks of Wednesday-evening yoga as the season shifts from summer into fall. The practice will provide more grounding as the days shorten. Longer holds, warming flow, breath work to steady the nervous system as we move into the busier season. In-person at the church, live on Zoom, and recorded so if you miss a week, the recording is yours to keep.
What to expect:
Hatha to build strength, mobility, and postural ease- Yin to soften fascia, quiet the mind, and deepen flexibility
- Clear instruction, options for every body, and a calm, inclusive space
- Join in-person or on Zoom — replays included
Schedule & access:
- Wednesdays, September 2 – October 21, 2026 (8 sessions)
- Time: 7:00–8:00 pm (Toronto/ET)
- Replays: Access to all 6 recordings as they become available
Location:
East End United Church: 310 Danforth Avenue (2 minute walk west of Chester Subway Station) & Live on Zoom
Price:
- $180 + HST for the full series – in-person or online
- Early Bird Rate: $20 off with coupon EARLYBIRDF26 ($160 + HST). Code expires August 25, 2026. Apply at checkout.
- Registration closes September 1, 2026, or when the cohort fills — whichever comes first.
What to bring:
- Yoga mat
- Water
- 2 yoga blocks
- Yoga strap
- Blanket or a folded towel (helpful for Yin)
How it works:
- Click Register Now to reserve your spot and pay online.
- You’ll receive a confirmation email with directions and the Zoom registration link.
- Can’t make a class? Use the recordings when it suits your schedule.
About the teacher:
I’m Christina Sjoberg, founder of Soma Yoga and Wellness. I began practicing yoga in 2001 and completed my 500-hour teacher training through The Yoga Sanctuary in 2016. My teaching integrates yoga and Ayurveda through hatha, vinyasa, yin, and restorative practice. I am currently completing my certification as an Ayurvedic Health Counsellor with the California College of Ayurveda.
FAQs:
-
Do I need experience?
No—options are offered throughout. -
In-person or online?
Choose what works weekly; replays included. -
Refunds?
Please note, once you have registered and submitted payment for the session, no refunds are provided. -
Accessibility?
The practice is adaptable; email me with any concerns.
Ready to join? Secure your series pass now. Space is limited.
Register Now
⭐ Fall and Spring Sold Out – Space is limited. ⭐
Questions? christina@somayogaandwellness.com
After you’ve completed your payment and sign-up, you’ll receive directions for the in person location and a zoom registration link for the zoom live classes as well as access to the recorded classes as they become available.