Steady Hatha. Soothing Yin. Six Wednesday evenings to move with the season as spring unfolds into summer.

Beginner-friendly and welcoming to all bodies, ages, and identities.

What to expect:

  • Hatha Flow to build strength, mobility, and an even breath
  • Yin to lengthen connective tissue, release held tension, and drop the nervous system into rest
  • Taught through an Ayurvedic lens — cooling, hydrating, and grounding practices to meet the warming days
  • Clear instruction, options for every body, and a calm, inclusive space
  • Join in-person or on Zoom — replays included

Schedule & access:

  • Wednesdays, May 20 – June 24, 2026 (6 sessions)
  • Time: 7:30–8:30 pm (Toronto/ET)
  • Replays: Access to all 8 recordings as they become available

Location:

  • East End United Church: 310 Danforth Avenue (2 minute walk west of Chester Subway Station) & Live on Zoom

Price:

  • $120 + HST for the full series – in-person or online
  • Loyalty rate for current spring students: $20 off with code sent by email ($100 + HST). Code expires May 13, 2026. Apply at checkout.
  • Registration closes May 19, 2026, or when the cohort fills — whichever comes first.

What to bring:

  • Yoga mat
  • Water
  • 2 yoga blocks
  • Yoga strap
  • Blanket or a folded towel (extra softness is welcome for Yin)

How it works: 

  1. Click Register Now to reserve your spot and pay online.
  2. You’ll receive a confirmation email with directions and the Zoom registration link.
  3. Can’t make a class? Use the recordings when it suits your schedule.

About the teacher:

I’m Christina (Soma Yoga and Wellness) — Ayurvedic health coach and 500-hour yoga teacher. I teach with clarity, compassion, and humour, so you leave feeling both spacious and steady.

FAQs:

  • Do I need experience?
    No—options are offered throughout.

  • In-person or online?
    Choose what works weekly; replays included.

  • Refunds?
    Please note, once you have registered and submitted payment for the session, no refunds are provided.

  • Accessibility?
    The practice is adaptable; email me with any concerns.

Ready to join? Secure your series pass now. Space is limited.

Register Now

⭐ Spring sold out – space is limited. ⭐

Questions? christina@somayogaandwellness.com

After you’ve completed your payment and sign-up, you’ll receive directions for the in person location and a zoom registration link for the zoom live classes as well as access to the recorded classes as they become available.