It’s time for a reset! Feel vibrant, happy, and resilient in 2022 by aligning with the ancient wisdom of Ayurveda and Yoga to build healthy habits for life.

New Year, New Habits, New You

The Align and Shine Challenge from January 1 through January 14 is where we start the new year right.

Languishing, bloated, and groggy is no way to do your 2022. If the past few years have taught us anything it’s that languishing is not how we want to feel. It doesn’t get us to the goals we want to achieve, and it can be downright dangerous.

So, in the Align and Shine Challenge, you will step up your understanding of how to align with nature’s rhythms. You’ll learn how to incorporate rhythmic eating, breath, and movement practices to kickstart your day. You’ll breakthrough to new levels of intuition, clarity, and flow. Clarity, intuition and flow are the opposite of grog and languish.

You will shine.
Are you ready to learn just how good you can feel?

Click here to learn more.

It’s time for a reset! Feel vibrant, happy, and resilient in 2022 by aligning with the ancient wisdom of Ayurveda and Yoga to build healthy habits for life.

Date: Wednesday December 8, 2021
Time: 7–8:30 pm

January 1 might feel like an arbitrary date upon which to build a new outlook, and in some cases a new life. But this celebration has deep roots in history. After the Winter Solstice, a time of equal day and night, our days stretch out longer and extend further. Our bodies feel this transition – even in our modern world of artificial lights, shift work, and alarm clocks. So, January is a good time to put in place new rituals and add some healthy practices to familiar routines.

Join me in this 90-minute talk that will combine the ancient wisdom of Ayurveda and Yoga paired with behavioural science to learn how to build healthy habits to help you shine – inside and out. In this talk we will dive deep to give you some new tools and techniques to start your journey to a healthier, happier, and more vibrant life.

Click below to register and get your FREE tickets:

https://www.eventbrite.ca/x/manage-holiday-stress-with-yoga-and-ayurveda-tickets-210124476967

The holiday season is coming! If your stress levels are rising, Ayurveda and Yoga can help you boost your resilience.

Date: Wednesday November 24, 2021
Time: 7–8:30 pm

While the holidays should be a time of joy and peace, for many of us they can also be stressful. Planning gatherings, visiting family, buying presents, worrying about budgetary constraints, battling holiday traffic—it can all add up!

But what if instead of getting swept up in the tide of the season, we instead initiated habits now to help eliminate the discomfort we’ve come to accept as normal at year end – exhausted, bloated, broke?

It’s entirely possible to sail into the New Year grounded and healthy and partake in all of the celebrations and beautiful traditions that give the season it’s meaning! Yoga and Ayurveda offer a wealth of simple, easy, natural ways to take the edge off stress around the holidays and otherwise.

Join me in this 90-minute talk that will combine the ancient wisdom of Ayurveda and Yoga with western behavioural science to build some new healthy habits that will help you manage stress now, through the season, and beyond. In this talk we will dive deep to give you some new tools and techniques to start your journey to a healthier, happier, and more vibrant life.

Click below to register and get your FREE tickets:

https://www.eventbrite.ca/x/manage-holiday-stress-with-yoga-and-ayurveda-tickets-210124476967

According to the Canadian Cancer Society, it is estimated that in 2020 27,400 women will be diagnosed with breast cancer and 5,100 women will die from this disease.

Friends, join me this Sunday, October 18th from 2-4 pm ET at a virtual fundraiser to raise awareness and funds for Breast Cancer. I’m proud to be leading a yoga class as part of this event.

As part of this event:

• You will hear from inspirational women and a cancer survivor who uses art to heal.
• Take part in Zumba & Yoga sessions.
• Enjoy performances from talented dancers and singers

Registration for the event is FREE!! To reserve your ticket visit: https://www.eventbrite.ca/e/breast-cancer-fundraiser-virtual-event-tickets-124766791833?aff=ebdssbeac

To visit the fundraising page and make your donation please click on the link below. https://support.cancer.ca/site/TR/IFE_QC_Event/IFE_QC_General_?px=13583097&pg=personal&fr_id=27161

Partnering with Innergy Corporate Yoga, I’ll be guiding a 30-minute hatha class on Tuesday, October 6th at 1:00 pm EST / 10:00am PST.

This will be live on the Innergy Corporate Yoga facebook page.

Partnering with Innergy Corporate Yoga, I’ll be guiding a 15 minute meditation on Wednesday, September 23rd at 1:15 pm EST / 10:15 am PST.

This will be live on the Innergy Corporate Yoga facebook page.

Through the Yoga Sanctuary, I’m very excited to be leading yin and hatha flow classes at Withrow Park! Check out my timetable or click on the links below for the details.

Park Hatha Flow – Tuesdays at 9:30-10:30 am
Park Yin – Wednesdays at 5:30 – 6:45 pm

Park Classes will be held in Withrow Park, south of the tennis courts beside Logan Ave.

I can’t wait to see your beautiful faces in person again!

Are you feeling stressed or anxious? Are you stiff or tight from working in your home office? Join me for an all levels hatha yoga class at 12 pm EST / 9 am PST. Partnering with Innergy Corporate Yoga, I’ll be guiding this 30-minute mat yoga class. Read more about the class here and sign up. See you there!

Partnering with Innergy Corporate Yoga, I’ll be guiding a 20 minute meditation on Wednesday, June 3rd at 1:00 pm EST / 10:00 am PST.

Read more about the class and sign up.

Are you feeling tight or sore from working in your home office? Come sit and stretch with me on Wednesday May 27 at 1pm EST / 10am PST. Partnering with Innergy Corporate Yoga, I’ll be guiding a 20-minute mini chair yoga class. See you there! Read more about the class here and sign up.